Keith and I started following a Keto diet on May 31, 2018. To date we have both lost over 20lbs and are still moving forward with our weight loss. We are not strict Keto as we do have some days where we eat carbohydrates, but honestly it's not often. We try and keep our carbs to around 20 grams a day.
On a daily basis we drink Pruvit, which is a drink mix that has pure therapeutic ketones it and helps put our body into a state of Ketosis so we are burning fat as energy instead of carbohydrates. "Ketosis is a normal metabolic process. When the body does not have enough glucose for energy, it burns stored fats..."
Today I did an experiment to see if my body was in Ketosis. At 9:45am I tool my blood glucose levels and it was at 0.6. I then drank my Pruvit at 9:50am. At 10:50am I check again and I was at 1.8, I'm officially in ketosis! 5 minutes later I did it again and I was at 1.9. So as you can see, I was still climbing. I am literally a fat burning machine!!
Woohoo!!! Burn fat, burn! If you are interested in ordering a 10 day sample pack to see if it's a product that will work for you, shoot us an email!
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| Not a photo we like... |
So, a lot has happened in just a short week. Keith and I decided we have gained more weight that we care to admit, so it was time to make a change. After seeing several friends who are succeeding on the keto diet we decided to give it a try. In doing so we came across Prüvit and Keith started doing a lot of research about it, fell in love with it and signed up to be a distributor. Now he is nose deep learning all he can about keto and Prüvit.
We have changed the way we are eating and actually getting out to exercise a bit more. We are posting about our journey in a few places, if you are interested in joining us or just following us. You can join our FB group Let's Keto Together, where we post recipes, talk about ideas, meet others, etc. We also have a Pruvit Riviera Maya page where Keith posts updates, videos and promos on products. We also have two Instagram accounts - one for Prüvit and one about our journey being Keto in the Riviera Maya.
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| Our Keto Breakfast |
We are 6 days in and we have already been seeing great weight loss results. I have lost 4lbs and Keith is down 4.6lbs. We are planning our days out with MyFitnessPal, watching our macros and making sure we work together to get the results we both want.
If you are interested in losing weight, join us! Motivation and community are a wonderful thing - let's do this!!
